T Gilbert v5:00/r...10 row
4,629
Meters
25:11.0
Time
2:43.2
Pace
240
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,629 |
| Overall Time | 25:11.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 99 |
August 06, 2025 14:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 4,629 | 2:43.2 | 81 | 577 | 24 | 121 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 117 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 117 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 125 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 126 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 126 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 124 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 126 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 127 |
| 0:11.0 | 39 | 2:21.0 | 125 | 729 | 5 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5