T Gilbert 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 144 |
August 01, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 28 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 27 |
| 1:28.2 | 600 | 2:27.0 | 110 | 679 | 27 |
| 1:21.8 | 900 | 2:16.3 | 138 | 775 | 29 |
| 1:24.1 | 1,200 | 2:20.1 | 127 | 737 | 28 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 748 | 28 |
| 1:24.7 | 1,800 | 2:21.1 | 124 | 728 | 28 |
| 1:23.9 | 2,100 | 2:19.8 | 128 | 740 | 28 |
| 1:19.7 | 2,400 | 2:12.8 | 149 | 813 | 29 |
| 1:24.1 | 2,700 | 2:20.1 | 127 | 737 | 28 |
| 1:17.3 | 3,000 | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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