Sign Up

T Gilbert v2:00/r...27 row

4,382

Meters

20:55.0

Time

2:23.1

Pace

258

Calories

147

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,382
Overall Time25:55.0
Average Watts119
Calories Per Hour710
Stroke Rate25
Stroke Count533
Drag Factor116

July 30, 2025 16:45:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Build to Sprints in Below Boston, Boston - Build to Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.0 4,382 2:23.1 119 710 25 147
2:00.0 322 3:06.3 54 486 22 123
1:30.0 302 2:29.0 106 664 26 133
1:30.0 313 2:23.7 118 705 26 142
1:30.0 323 2:19.3 129 745 26 150
1:30.0 337 2:13.5 147 805 27 157
1:30.0 350 2:08.5 165 866 28 161
1:00.0 224 2:13.9 146 801 27 160
1:00.0 209 2:23.5 118 707 24 154
1:30.0 244 3:04.4 56 492 22 126
0:20.0 87 1:54.9 230 1093 27 143
0:25.0 81 2:34.3 95 627 26 146
0:20.0 87 1:54.9 230 1093 30 154
0:30.0 97 2:34.6 95 625 26 150
0:20.0 85 1:57.6 215 1039 27 157
0:30.0 96 2:36.2 92 615 26 153
0:20.0 87 1:54.9 230 1093 30 155
0:30.0 98 2:33.0 98 635 24 155
0:20.0 88 1:53.6 239 1120 27 159
0:30.0 99 2:31.5 101 646 24 160
0:20.0 88 1:53.6 239 1120 30 163
0:30.0 94 2:39.5 86 596 24 160
0:30.0 129 1:56.2 223 1066 28 164
0:30.0 92 2:43.0 81 577 24 158
0:30.0 126 1:59.0 207 1013 28 162
0:30.0 101 2:28.5 107 667 22 160
0:30.0 127 1:58.1 212 1031 30 164
0:30.0 96 2:36.2 92 615 20 150

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.