T Gilbert v0:35/2:00r...8 row
1,562
Meters
7:20.0
Time
2:20.8
Pace
92
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 29:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 134 |
July 20, 2025 12:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,562 | 2:20.8 | 125 | 731 | 27 | 125 |
| 0:35.0 | 132 | 2:12.5 | 150 | 816 | 29 | 126 |
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 36 | 138 |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 29 | 140 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 126 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 143 |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 29 | 143 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Sprints and Chin ups on Trail of Extremes, EXR World - Sprints and Chin ups