T Gilbert v10c/0:20r...9 row
4,257
Meters
18:01.4
Time
2:07.0
Pace
270
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,454 |
| Overall Time | 26:11.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 161 |
July 12, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 4,257 | 2:07.0 | 171 | 887 | 27 | 156 | |
| 0:38.6 | 154 | 2:05.3 | 178 | 911 | 25 | 123 | |
| r: 0:20 | 22 | ||||||
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 28 | 146 | |
| r: 0:40 | 26 | ||||||
| 2:05.8 | 484 | 2:09.9 | 159 | 848 | 27 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:43.1 | 636 | 2:08.2 | 166 | 871 | 27 | 160 | |
| r: 1:20 | 28 | ||||||
| 3:17.8 | 783 | 2:06.3 | 174 | 897 | 27 | 166 | |
| r: 1:30 | 40 | ||||||
| 3:07.2 | 725 | 2:09.1 | 163 | 859 | 28 | 164 | |
| r: 1:20 | 2 | ||||||
| 2:16.6 | 543 | 2:05.7 | 176 | 905 | 28 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 28 | 165 | |
| r: 0:40 | 19 | ||||||
| 0:57.5 | 231 | 2:04.4 | 182 | 924 | 29 | 160 | |
| r: 0:20 | 18 | ||||||
| r197 |
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Workout Graph
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