T Gilbert 16x333m/0:25r row
5,328
Meters
22:27.6
Time
2:06.4
Pace
328
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,732 |
| Overall Time | 29:07.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 155 |
May 27, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,328 | 2:06.4 | 173 | 895 | 27 | |
| 1:18.8 | 333 | 1:58.3 | 211 | 1027 | 29 | |
| 1:23.0 | 333 | 2:04.6 | 181 | 922 | 27 | |
| 1:24.1 | 333 | 2:06.2 | 174 | 898 | 30 | |
| 1:24.2 | 333 | 2:06.4 | 173 | 896 | 26 | |
| 1:22.6 | 333 | 2:04.0 | 183 | 931 | 27 | |
| 1:23.9 | 333 | 2:05.9 | 175 | 902 | 26 | |
| 1:25.3 | 333 | 2:08.0 | 167 | 873 | 27 | |
| 1:23.1 | 333 | 2:04.7 | 180 | 920 | 30 | |
| 1:23.6 | 333 | 2:05.5 | 177 | 909 | 29 | |
| 1:21.9 | 333 | 2:02.9 | 188 | 947 | 29 | |
| 1:24.4 | 333 | 2:06.7 | 172 | 891 | 27 | |
| 1:24.5 | 333 | 2:06.8 | 171 | 889 | 28 | |
| 1:25.7 | 333 | 2:08.6 | 164 | 865 | 25 | |
| 1:24.4 | 333 | 2:06.7 | 172 | 891 | 27 | |
| 1:29.2 | 333 | 2:13.9 | 146 | 801 | 26 | |
| 1:28.8 | 333 | 2:13.3 | 148 | 808 | 26 | |
| r404 |
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Workout Graph
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