T Gilbert v3:00/r...9 row
6,097
Meters
29:00.0
Time
2:22.6
Pace
350
Calories
138
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 8,505 |
| Overall Time | 50:27.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 155 |
May 23, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,097 | 2:22.6 | 120 | 714 | 26 | 138 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 19 | 101 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 129 | |
| r: 2:04 | 238 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 136 | |
| r: 2:37 | 397 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 129 | |
| r: 2:31 | 95 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | 132 | |
| r: 2:27 | 318 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | 139 | |
| r: 2:51 | 332 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 152 | |
| r: 2:32 | 317 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 155 | |
| r: 2:33 | 396 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 173 | |
| r: 3:52 | 315 | ||||||
| r2,408 |
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Workout Graph
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