T Gilbert v10c/0:20r...9 row
4,273
Meters
18:26.0
Time
2:09.4
Pace
270
Calories
145
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,545 |
| Overall Time | 26:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 209 |
May 18, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 4,273 | 2:09.4 | 161 | 855 | 28 | 145 | |
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 31 | 114 | |
| r: 0:20 | 37 | ||||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 32 | 144 | |
| r: 0:40 | 22 | ||||||
| 2:03.3 | 479 | 2:08.7 | 164 | 864 | 30 | 145 | |
| r: 1:00 | 30 | ||||||
| 2:50.1 | 651 | 2:10.6 | 157 | 840 | 29 | 142 | |
| r: 1:20 | 7 | ||||||
| 3:56.3 | 834 | 2:21.6 | 123 | 723 | 27 | 146 | |
| r: 1:30 | 23 | ||||||
| 3:10.4 | 729 | 2:10.5 | 157 | 840 | 27 | 148 | |
| r: 1:20 | 28 | ||||||
| 2:21.2 | 554 | 2:07.4 | 169 | 882 | 28 | 157 | |
| r: 1:00 | 38 | ||||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 27 | 154 | |
| r: 0:40 | 29 | ||||||
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 28 | 158 | |
| r: 0:20 | 58 | ||||||
| r272 |
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Workout Graph
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