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T Gilbert v3:00/r...27 row

5,082

Meters

22:45.0

Time

2:14.2

Pace

312

Calories

Rest Distance0
Rest Time
Overall Distance5,082
Overall Time22:45.0
Average Watts144
Calories Per Hour797
Stroke Rate26
Stroke Count601
Drag Factor143

May 01, 2025 16:00:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Trail of Extremes, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,082 2:14.2 144 797 26
3:00.0 571 2:37.6 89 607 23
0:30.0 127 1:58.1 212 1031 30
1:00.0 201 2:29.2 105 662 23
0:30.0 128 1:57.1 217 1048 30
1:00.0 206 2:25.6 113 690 24
0:30.0 127 1:58.1 212 1031 28
1:00.0 207 2:24.9 115 695 25
0:30.0 127 1:58.1 212 1031 30
1:00.0 212 2:21.5 124 725 24
0:30.0 129 1:56.2 223 1066 32
0:45.0 159 2:21.5 124 725 25
0:30.0 129 1:56.2 223 1066 30
0:45.0 150 2:30.0 104 656 25
0:30.0 131 1:54.5 233 1102 32
0:45.0 151 2:29.0 106 664 25
0:30.0 129 1:56.2 223 1066 30
1:00.0 205 2:26.3 112 684 23
0:30.0 131 1:54.5 233 1102 30
0:30.0 101 2:28.5 107 667 26
0:30.0 128 1:57.1 217 1048 32
0:30.0 98 2:33.0 98 635 26
0:30.0 126 1:59.0 207 1013 28
0:30.0 109 2:17.6 134 762 22
0:30.0 127 1:58.1 212 1031 30
1:00.0 227 2:12.1 152 821 25
1:00.0 259 1:55.8 225 1075 29
3:00.0 687 2:11.0 156 835 28

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Workout Graph

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