T Gilbert 12x200m/0:40r row
2,400
Meters
8:54.1
Time
1:51.2
Pace
170
Calories
152
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 16:54.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 166 |
April 20, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,400 | 1:51.2 | 254 | 1174 | 31 | 152 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | 94 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 | 143 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | 154 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 36 | 156 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | 158 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 32 | 156 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | 159 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 27 | 155 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | 159 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | 166 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 161 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | 164 |
| r252 |
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Workout Graph
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