T Gilbert v500m/r...10 row
9,300
Meters
44:12.5
Time
2:22.6
Pace
530
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 28:07.8 |
| Overall Distance | 9,300 |
| Overall Time | 1:12:20.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 0 |
April 02, 2025 12:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 9,300 | 2:22.6 | 121 | 715 | 26 | 144 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 24 | 105 |
| 16:37.0 | 3,400 | 2:26.6 | 111 | 682 | 26 | 117 |
| 10:04.0 | 2,100 | 2:23.8 | 118 | 705 | 26 | 124 |
| 6:01.4 | 1,300 | 2:19.0 | 130 | 748 | 27 | 120 |
| 3:38.9 | 800 | 2:16.8 | 137 | 770 | 27 | 132 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 143 |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 29 | 174 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | 137 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 156 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Fibonacci sequence on EXR World - Fibonacci sequence