PATRICK TOMA v500m/1:00r...6 row
3,000
Meters
12:59.6
Time
2:09.9
Pace
180
Calories
148
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 18:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 129 |
March 14, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 24 | 148 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 125 | |
| r: 1:00 | 127 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 135 | |
| r: 1:00 | 169 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 150 | |
| r: 1:00 | 119 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | 156 | |
| r: 1:00 | 100 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 169 | |
| r: 1:00 | 104 | ||||||
| r732 |
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Workout Graph
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