PATRICK TOMA v10:00/2:03r...3 row
3,911
Meters
17:30.0
Time
2:14.2
Pace
231
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 3,938 |
| Overall Time | 21:31.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 102 |
April 24, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,911 | 2:14.2 | 145 | 797 | 26 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 27 | |
| r: 2:03 | 12 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:58 | 15 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r27 |
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Workout Graph
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