PATRICK TOMA 5x500m/2:00r row
2,500
Meters
10:01.6
Time
2:00.3
Pace
164
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 20:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 150 |
February 27, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,500 | 2:00.3 | 201 | 991 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r103 |
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Workout Graph
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