PATRICK TOMA 5x500m/2:00r row
2,500
Meters
10:09.6
Time
2:01.9
Pace
161
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 20:09.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 89 |
February 20, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r105 |
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Workout Graph
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