PATRICK TOMA 4x800m/2:00r row
3,200
Meters
13:12.9
Time
2:03.8
Pace
204
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 21:12.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 122 |
January 16, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,200 | 2:03.8 | 184 | 933 | 24 | 153 |
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 25 | 144 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 24 | 152 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 25 | 155 |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 25 | 161 |
| r77 |
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