PATRICK TOMA 9000m row
9,000
Meters
39:41.6
Time
2:12.3
Pace
540
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 124 |
January 15, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 9,000 | 2:12.3 | 151 | 820 | 19 | 154 |
| 8:00.2 | 1,800 | 2:13.3 | 147 | 807 | 20 | 134 |
| 8:01.0 | 3,600 | 2:13.6 | 147 | 805 | 18 | 147 |
| 7:56.2 | 5,400 | 2:12.2 | 151 | 820 | 19 | 156 |
| 7:55.7 | 7,200 | 2:12.1 | 152 | 822 | 19 | 163 |
| 7:48.5 | 9,000 | 2:10.1 | 159 | 846 | 21 | 172 |
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Workout Graph
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