PATRICK TOMA 4x1500m/3:00r row
6,000
Meters
25:59.7
Time
2:09.9
Pace
367
Calories
164
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 104 |
January 11, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.7 | 6,000 | 2:09.9 | 159 | 848 | 21 | 164 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 21 | 150 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 21 | 164 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 22 | 170 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 23 | 174 |
| r70 |
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Workout Graph
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