PATRICK TOMA 3x1500m/3:00r row
4,500
Meters
19:19.8
Time
2:08.8
Pace
276
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 28:19.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 09, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,500 | 2:08.8 | 164 | 862 | 22 | |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 22 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 23 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 22 | |
| r53 |
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Workout Graph
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