PATRICK TOMA 8000m row
8,000
Meters
35:58.1
Time
2:14.8
Pace
472
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 116 |
December 27, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.1 | 8,000 | 2:14.8 | 143 | 790 | 20 | 155 |
| 7:10.1 | 1,600 | 2:14.4 | 144 | 796 | 20 | 136 |
| 7:15.5 | 3,200 | 2:16.0 | 139 | 777 | 19 | 148 |
| 7:12.6 | 4,800 | 2:15.1 | 142 | 787 | 20 | 156 |
| 7:17.4 | 6,400 | 2:16.6 | 137 | 771 | 19 | 159 |
| 7:02.5 | 8,000 | 2:12.0 | 152 | 823 | 23 | 179 |
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Workout Graph
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