PATRICK TOMA 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 22, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 20 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 19 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 16 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 21 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 20 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 20 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 20 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 21 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 21 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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