PATRICK TOMA 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 95 |
December 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 22 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 22 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 21 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 22 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 22 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 22 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 22 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 24 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 26 |
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Workout Graph
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