PATRICK TOMA 4x800m/2:00r row
3,200
Meters
13:25.3
Time
2:05.8
Pace
201
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 21:25.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 128 |
December 03, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,200 | 2:05.8 | 176 | 904 | 23 | |
| 3:15.0 | 800 | 2:01.8 | 193 | 965 | 24 | |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 24 | |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 24 | |
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 23 | |
| r75 |
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Workout Graph
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