PATRICK TOMA 2x2500m/2:00r row
5,000
Meters
21:42.9
Time
2:10.2
Pace
305
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 16, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 21 | |
| 10:52.5 | 2,500 | 2:10.5 | 157 | 841 | 21 | |
| 10:50.5 | 2,500 | 2:10.1 | 159 | 847 | 21 | |
| r34 |
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Workout Graph
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