PATRICK TOMA 2x2000m/4:00r row
4,000
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 25:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 141 |
October 30, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 21 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 21 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 22 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.