PATRICK TOMA v1:00/1:00r...12 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
167
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 163 |
September 10, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 20 | |||||
| r347 |
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Workout Graph
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