PATRICK TOMA 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 102 |
March 03, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 23 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 22 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 22 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 24 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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