PATRICK TOMA 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
March 02, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 24 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 27 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 24 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 23 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 23 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 26 |
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Workout Graph
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