PATRICK TOMA v1000m/2:00r...8 row
8,000
Meters
36:01.1
Time
2:15.0
Pace
473
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 52:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 84 |
February 19, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.1 | 8,000 | 2:15.0 | 142 | 788 | 25 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 28 | |
| r: 2:00 | 20 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 25 | |
| r: 2:00 | 15 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 19 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 14 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 19 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:00 | 17 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 14 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 20 | |||||
| r138 |
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Workout Graph
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