PATRICK TOMA v1000m/2:00r...5 row
5,000
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 32:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 109 |
February 03, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 23 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | |
| r: 2:00 | 22 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 17 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | |
| r: 2:00 | 18 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 16 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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