PATRICK TOMA v3:00/1:00r...12 row
8,137
Meters
36:00.0
Time
2:12.7
Pace
484
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 102 |
January 28, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,137 | 2:12.7 | 150 | 815 | 23 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 182 | |||||
| r1,086 |
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Workout Graph
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