PATRICK TOMA v750m/2:00r...5 row
3,750
Meters
16:58.0
Time
2:15.7
Pace
220
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 26:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 41 |
November 17, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 3,750 | 2:15.7 | 140 | 781 | 27 | |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 282 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 214 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 239 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 199 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 29 | |
| r: 2:00 | 305 | |||||
| r1,239 |
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Workout Graph
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