PATRICK TOMA 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 89 |
July 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 26 | 152 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 143 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 22 | 145 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | 151 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | 156 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 31 | 167 |
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Workout Graph
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