Tony Tanner

Log

Date Workout Score Ave Comments Action
01/29/19 100m 0:18.5 1:32.5 View workout
01/29/19 3x1000m/1:00r 12:23.1 2:03.8 View workout
01/25/19 21:00 3,750m 2:48.0

2 of 2

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01/21/19 2:05 362m 2:52.9

1 of 2

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01/21/19 5x500m/1:00r 9:31.9 1:54.3 View workout
01/21/19 5:03 1,084m 2:19.9 View workout
01/17/19 10x250m/1:30r 9:19.5 1:51.9

10 air squats per interval

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01/17/19 2:31 517m 2:26.1

Warm up

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01/16/19 22:13 5,659m 1:57.7

xfit grandview pyramid

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01/15/19 4:30 1,017m 2:13.1 View workout
01/15/19 8x0:20/0:10r 751m 1:46.5

tabata tuesday

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01/14/19 2x500m/1:00r 4:01.8 2:00.9 View workout
01/14/19 3x500m/1:00r 5:59.6 1:59.8 View workout
01/14/19 5:05 1,014m 2:30.8 View workout
01/12/19 5x500m/1:00r 10:08.5 2:01.7

first workout

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