Tony Tanner v6:00/3:00r...4 row
5,872
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 134 |
June 04, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,872 | 2:02.6 | 190 | 953 | 20 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | |
| r: 3:00 | 553 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 535 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | |
| r: 3:00 | 507 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | |
| r: 3:00 | 490 | |||||
| r2,085 |
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Workout Graph
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