Tony Tanner v1:00/2:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 159 |
February 23, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | |
| r: 2:00 | 345 | |||||
| r1,620 |
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Workout Graph
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