Tony Tanner v1000m/3:00r...5 row
5,000
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 38:44.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 151 |
August 29, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 18 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | |
| r: 3:00 | 5 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 18 | |
| r: 3:00 | 13 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 19 | |
| r: 3:00 | 12 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 19 | |
| r: 3:00 | 11 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 18 | |
| r: 3:00 | 5 | |||||
| r46 |
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Workout Graph
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