Tony Tanner v1000m/1:47r...5 row
5,000
Meters
20:00.5
Time
2:00.0
Pace
333
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,094 |
| Overall Time | 31:55.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 147 |
August 07, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:47 | 21 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:28 | 23 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:36 | 10 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 3:47 | 24 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:17 | 16 | |||||
| r94 |
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Workout Graph
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