Tony Tanner 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 148 |
February 23, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 21 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 21 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 17 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 29 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 17 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 29 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 16 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 24 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 659 | 16 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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