Tony Tanner 5000m row
5,000
Meters
34:07.4
Time
3:24.7
Pace
280
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 12 |
| Stroke Count | 418 |
| Drag Factor | 150 |
February 19, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 5,000 | 3:24.7 | 41 | 440 | 12 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 19 |
| 7:33.5 | 2,000 | 3:46.7 | 30 | 403 | 12 |
| 7:48.0 | 3,000 | 3:54.0 | 27 | 394 | 11 |
| 7:22.0 | 4,000 | 3:41.0 | 32 | 411 | 11 |
| 6:59.1 | 5,000 | 3:29.5 | 38 | 430 | 11 |
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Workout Graph
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