Tony Tanner v1000m/1:28r...5 row
3,000
Meters
13:14.6
Time
2:12.4
Pace
179
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:19.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 176 |
December 10, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 19 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| r: 1:28 | 10 | |||||
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 19 | |
| r: 1:39 | 10 | |||||
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 20 | |
| r: 0:59 | 11 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 19 | |
| r: 0:59 | 21 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 20 | |
| r52 |
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Workout Graph
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