Tony Tanner v10c/2:21r...8 row
1,031
Meters
3:46.7
Time
1:49.9
Pace
80
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 1,147 |
| Overall Time | 24:16.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 188 |
March 10, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,031 | 1:49.9 | 263 | 1206 | 22 | |
| 0:28.4 | 129 | 1:50.0 | 262 | 1203 | 23 | |
| r: 2:21 | 9 | |||||
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 21 | |
| r: 2:28 | 19 | |||||
| 0:28.2 | 129 | 1:49.3 | 268 | 1222 | 21 | |
| r: 2:37 | 19 | |||||
| 0:31.4 | 137 | 1:54.5 | 233 | 1100 | 21 | |
| r: 5:17 | 14 | |||||
| 0:27.7 | 128 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:36 | 17 | |||||
| 0:31.8 | 138 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:22 | 14 | |||||
| 0:25.1 | 120 | 1:44.5 | 306 | 1353 | 21 | |
| r: 2:38 | 5 | |||||
| 0:25.3 | 120 | 1:45.4 | 299 | 1328 | 24 | |
| r: 0:11 | 19 | |||||
| r116 |
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Workout Graph
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