Tony Tanner 4x1000m/r row
4,000
Meters
37:31.5
Time
4:41.4
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 37:31.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 307 |
| Drag Factor | 158 |
October 02, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:31.5 | 4,000 | 4:41.4 | 16 | 354 | 11 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 |
| 12:50.7 | 1,000 | 6:25.3 | 6 | 321 | 6 |
| 11:20.0 | 1,000 | 5:40.0 | 9 | 330 | 7 |
| 9:26.2 | 1,000 | 4:43.1 | 15 | 353 | 8 |
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Workout Graph
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