Tony Tanner 4x400m/r row
1,600
Meters
13:44.9
Time
4:17.7
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 13:44.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 158 |
September 24, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.9 | 1,600 | 4:17.7 | 20 | 370 | 13 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 24 |
| 4:17.1 | 400 | 5:21.3 | 11 | 336 | 9 |
| 4:03.2 | 400 | 5:04.0 | 12 | 342 | 9 |
| 3:57.9 | 400 | 4:57.3 | 13 | 345 | 8 |
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Workout Graph
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