Tony Tanner 5x500m/r row
3,000
Meters
28:09.6
Time
4:41.6
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 28:09.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 10 |
| Stroke Count | 155 |
| Drag Factor | 155 |
September 18, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.6 | 3,000 | 4:41.6 | 16 | 353 | 10 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 10 |
| 5:32.3 | 500 | 5:32.3 | 10 | 332 | 7 |
| 6:23.9 | 500 | 6:23.9 | 6 | 321 | 6 |
| 6:32.4 | 500 | 6:32.4 | 6 | 319 | 5 |
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Workout Graph
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