Tony Tanner 3000m row
3,000
Meters
13:21.4
Time
2:13.5
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 172 |
July 11, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 15 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 18 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 16 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 14 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 15 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 14 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 13 |
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Workout Graph
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