Tony Tanner v15c/2:28r...7 row
1,395
Meters
5:10.6
Time
1:51.3
Pace
105
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,506 |
| Overall Time | 18:47.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 174 |
May 23, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,395 | 1:51.3 | 254 | 1173 | 25 | |
| 0:37.1 | 181 | 1:42.4 | 325 | 1419 | 31 | |
| r: 2:28 | 28 | |||||
| 0:39.1 | 187 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:11 | 16 | |||||
| 0:40.9 | 191 | 1:47.0 | 285 | 1281 | 25 | |
| r: 2:18 | 20 | |||||
| 0:47.2 | 206 | 1:54.5 | 233 | 1101 | 22 | |
| r: 2:10 | 9 | |||||
| 0:50.8 | 214 | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:08 | 8 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:12 | 16 | |||||
| 0:50.5 | 214 | 1:57.9 | 213 | 1033 | 21 | |
| r: 0:10 | 14 | |||||
| r111 |
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Workout Graph
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