Tony Tanner 4x300m/r row
1,200
Meters
9:43.3
Time
4:03.0
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 9:43.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 87 |
| Drag Factor | 180 |
April 02, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.3 | 1,200 | 4:03.0 | 24 | 383 | 11 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 20 |
| 3:15.6 | 300 | 5:26.0 | 10 | 334 | 6 |
| 2:57.0 | 300 | 4:55.0 | 14 | 346 | 7 |
| 2:24.8 | 300 | 4:01.3 | 25 | 385 | 9 |
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Workout Graph
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