Tony Tanner v500m/1:36r...10 row
5,000
Meters
20:49.6
Time
2:04.9
Pace
314
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 38:19.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 179 |
February 22, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 18 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 19 | |
| r: 1:36 | 8 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 18 | |
| r: 1:29 | 15 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:43 | 13 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 17 | |
| r: 1:35 | 7 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 18 | |
| r: 2:03 | 21 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 19 | |
| r: 1:58 | 12 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 18 | |
| r: 2:29 | 9 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 17 | |
| r: 2:10 | 7 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 17 | |
| r: 2:14 | 15 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 19 | |
| r: 0:13 | 15 | |||||
| r122 |
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Workout Graph
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