Tony Tanner 16x1:00/2:00r row
4,532
Meters
16:00.0
Time
1:45.9
Pace
345
Calories
| Rest Distance | 5,841 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 48:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 160 |
October 06, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1313 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r5,841 |
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Workout Graph
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